Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
431
Calories
36g
Protein
21g
Fat
23g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. yucca
- 1 lb. ground beef
- 3 Tablespoons chopped green pepper
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped tomato
- 1 hard boiled egg; chopped
- salt, pepper and tobasco to taste
Directions
1
Boil yucca until tender.
2
Mash as you would mash potatos.
3
Meanwhile, cook all other ingredients except egg for about 20 minutes.
4
Remove from heat. Add egg.
5
Take 2 tablespoons of yucca and form a ball.
6
Flaten to a circle.
7
Add a tablespoon of meat mixture and form yucca around it and shape into a 3-4 inch roll.
8
Try in oil until lightly browned.
9
Category:Panamanian Recipes
10
Category:Panamanian Appetizers
Recipe sourced from
fandom