Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
928
Calories
23g
Protein
27g
Fat
149g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups sliced mangos
- 1 1/2 cups sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon allspice
- 1 cup all purpose flour
- 1 teaspoon baking soda
- 2/4 cup milk
- 1/2 cup melted butter
- Vanilla Ice Cream
- Pinch of salt
Directions
1
Mix the mangos with 1/2 of the sugar, cinnamon and allspice in a baking dish.
2
Mix the remaining sugar with the milk, flour, soda, salt and butter and pour over the mangos.
3
Bake in a preheated oven (350F) for 35 min.
4
Serve with ice cream.
5
Category:Panamanian Recipes
6
Category:Panamanian Desserts
Recipe sourced from
fandom