Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
318
Calories
23g
Protein
15g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g American corn
- 100 g feta cheese
- 200 g cottage cheese
- 1 bunch spinach
- 200 g romaine lettuce
- 1 tsp (5 g) crushed pepper
- 1 tsp (5 g) mixed herbs
- salt to taste
- juice of 1 lime
- -- For the garnishing:
- 1/4 bunch parsley
Directions
1
WASH the corn thoroughly.
2
Cut feta and cottage cheese into cubes.
3
Clean and blanch spinach leaves and cut into strips.
4
Cut romaine lettuce into strips.
5
Mix crushed pepper, mixed herbs, salt and lime juice.
6
Toss all ingredients in the dressing.
7
Garnish with sprigs of parsley.
8
Category:Omanese Recipes
9
Category:Omanese Salads
Recipe sourced from
fandom