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Salad

Chicken and Mixed Fruit Salad

A salad of cubed chicken, peppers, oranges, limes, pineapple, grapes, lettuce, and mayonnaise.

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Why it works: Pepper and lime match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 3,491 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Chicken and Mixed Fruit Salad

Ingredients

Directions

  1. Boil chicken in very little water and salt.

  2. When cool, cut into cubes.

  3. Deseed yellow and red peppers and cut into cubes.

  4. Clean and cut the oranges, sweet limes and pineapple into small pieces.

Nutrition, whole recipe (rough)

539Calories
42 gProtein
10 gFat
77 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Pineapple1 cup chunks (165g)82
Egg1 large egg (50g)78
Orange1 medium (131g)62
Green Grape1/2 cup (76g)62
Grape1/2 cup (76g)62
Limejuice of 1 lime (44ml)11
Pepper1 tsp ground (2.3g)6
Black Pepper1 tsp ground (2.3g)6
Iceberg Lettuce1 cup shredded (36g)5
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Lime + lettucetop 3% of all pairs
    Smell alikestrong
    Cooked together408 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Pineapple + grapetop 3% of all pairs
    Smell alikestrong
    Cooked together709 recipes

    Shared aroma: 1-hexanal (fruit).

  4. Orange + limetop 4% of all pairs
    Smell alikestrong
    Cooked together937 recipes

    Shared aroma: decanal (soap, orange peel).

  5. Lime + pineappletop 5% of all pairs
    Smell alikestrong
    Cooked together469 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Boneless chicken
Provides the protein base that gives the salad its substance and bulk.
Mayonnaise
Adds fat and creaminess, binding the fruit and chicken into a moist dressing.
Iceberg lettuce
Adds crisp texture and a cool, watery crunch that contrasts with the soft fruit.
Oranges
Contribute sweetness, acidity and juice that brighten the creamy dressing.
Green grapes
Add sweetness and juicy bursts of texture through the salad.

Swap the lettuce

How well each one fits the dish's main ingredients (chicken, pepper, orange, lime, pineapple, grape):

  1. Capsicumfits better
  2. Tomatofits better
  3. Carrotfits about as well
  4. Lettucethe original

Fit is the average pairing score against chicken, pepper, orange, lime, pineapple, grape. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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