Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
198
Calories
5g
Protein
14g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lard | 1 tbsp (12.8g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium cabbage,
- 3 tablespoons lard,
- a few pepper berries,
- 3-4 tomatoes,
- salt
Directions
1
Julienne the cabbage and rub some salt in.
2
Melt the lard and then set the cabbage to fry, stirring continuously and adding a little water every now and then.
3
When the cabbage is almost done, add pepper, peeled and thinly sliced tomatoes, mix well and simmer until there is almost no liquid left.
4
Serve as a side dish.
5
Category:Romanian Recipes
6
Category:Romanian Vegetarian
Recipe sourced from
fandom