Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup whole wheat flour
- 1/4 cup quick cooking rolled oats
- a pinch nutmeg powder
- a pinch cardamom powder
- 1/4 teaspoon cinnamon powder
- 1 1/2 tablespoons powdered sugar
- 1 teaspoon oil
- 1/2 cup low fat milk
- 1/2 teaspoon Eno's fruit salt
- a pinch of salt
- 3 teaspoons low fat butter for cooking
- For serving
- 2 tablespoons honey
- 1/2 cup orange segments
Directions
Combine all the ingredients except the fruit salt in a bowl with enough water.
Whisk till it is a smooth batter.
Heat a non-stick pan and grease it with a little low fat butter.
Add the fruit salt to the batter and mix well.
Divide into 6 equal portions.
Pour a spoonful of the batter on the pan to make 2" diameter pancakes, cooking on both sides with a little butter till golden brown.
Repeat with the remaining batter to make 5 more pancakes.
Serve hot with honey and oranges.
Category:Omanese Recipes
Category:Omanese Snacks