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Baked Garlic Soup

A baked soup of garbanzo beans, summer squash, onions, green pepper, garlic, white wine, herbs, and cheeses.

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Why it works: Tomato and beans match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Baked Garlic Soup

Oven375°F, then 325°F

Ingredients

Directions

Prepare

  1. Generously butter the inside of a 3‑quart baking dish.

  2. Combine all ingredients, except cheese and cream, in the dish.

Bake and finish

  1. Cover and bake for 1 hour at 375°F.

  2. Stir in cheeses and cream, lower heat to 325°F and bake 10 to 15 minutes longer. Do not allow to boil.

Nutrition, whole recipe (rough)

413Calories
18 gProtein
25 gFat
26 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Cheese1 oz (28g) cheddar113
Romano Cheese1 oz (28g) cheddar113
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Wine2 tbsp cooking wine (30ml)25
Tomato1 medium (123g)22
Clove1 tsp ground (2g)7
Garlic1 clove (3g)4
Bay Leaf1 leaf (0.6g)2
Basil5 leaves fresh (2.5g)1
Salt1 tsp (6g)0
Beannot in our table0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Tomato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Pepper + basiltop 4% of all pairs
    Smell alikestrong
    Cooked together5,294 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Cheese + romano cheesetop 5% of all pairs
    Smell alikestrong
    Cooked together38 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

  5. Beans + oniontop 7% of all pairs
    Smell alikestrong
    Cooked together5,242 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Diced fresh tomatoes
Supply liquid and acidity that give the soup its body and bright flavor.
Garbanzo beans
Add starch and a soft, creamy texture as they cook in the liquid.
Onions
Soften and turn sweet during the long covered bake, adding depth.
Summer squash
Breaks down while baking, adding moisture and tender texture.
Monterey jack cheese
Melts smoothly into the soup, adding richness and savory flavor.
Heavy cream
Adds fat for a rich, smooth mouthfeel and a silky finish.

The step that matters

Do not allow to boil. Once the cheeses and cream are stirred in, high heat can make the dairy separate or turn grainy. Keeping the oven at the lower 325°F setting and watching the time helps the soup stay smooth.

Swap the onion

How well each one fits the dish's main ingredients (tomato, beans, pepper, white wine, basil, cheese, romano cheese):

  1. Capsicumfits better
  2. Spinachfits better
  3. Eggplantfits better
  4. Onionthe original

Fit is the average pairing score against tomato, beans, pepper, white wine, basil, cheese, romano cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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