Photo: Cala
Estimated Nutrition (whole recipe, rough)
147
Calories
2g
Protein
6g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Mint | 2 tbsp fresh (3g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber or 6-8 small local variety)
- 1 cup single cream
- 1 cup yoghurt
- 2 tbsp tarragon or grape vinegar
- 2 cloves crushed garlic
- 1 tbsp finely chopped gherkins
- 2 tbsp finely chopped mint
Directions
1
Blend the cucumber in a mixer with all of the other ingredients except the mint.
2
Then season with salt and plenty of ground black pepper.
3
Keep in refrigerator to chill.
4
Pour into bowls ready to serve, and sprinkle each bowl of soup with the chopped mint before serving.
5
Weight Watch tip: Minus the cup of cream and use low fat yoghurt to keep the calories minimal.
6
Minus the cup of cream and use low fat yoghurt to keep the calories minimal.
7
Category:Omanese Recipes
8
Category:Omanese Soups
Recipe sourced from
fandom