Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
258
Calories
9g
Protein
20g
Fat
13g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs/1,5 kg spinach,
- 2 tablespoons butter,
- 1 cup milk,
- salt
Directions
1
Pick the spinach leaves, wash in several changes of water. Set to boil in previously boiling water. Boil for just a few minutes until the spinach is wilted.
2
Drain and leave in the colander until cool. Chop very fine. Then put in a pan with the butter, 2-3 tablespoons of water, milk and salt and simmer until the liquid is reduced.
3
Serve this dish with fried or scrambled eggs.
4
Category:Romanian Recipes
5
Category:Romanian Vegetarian
Recipe sourced from
fandom