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Salad

Fried Peppers Salad Romanian Style

A salad of fried peppers, onions, and tomatoes seasoned with oil and salt.

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Why it works: Pepper and tomato are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 17,923 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Fried Peppers Salad Romanian Style

Ingredients

Directions

Prepare

  1. Wash the peppers, take the cores out and cut into very narrow strips.

  2. Chop the onions and fry in hot oil until soft.

Cook

  1. Add the peppers and tomato paste made from 1 lb/500 g tomatoes.

  2. Adjust the salt and let fry at slow heat until most of the liquid is absorbed.

Serve

  1. Serve cold.

Nutrition, whole recipe (rough)

191Calories
2 gProtein
14 gFat
16 gCarbs
What these numbers assume: 5 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Tomato1 medium (123g)22
Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Onion + tomatotop 8% of all pairs
    Smell alikemoderate
    Cooked together20,633 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Pepper + oniontop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Peppers
Form the main body of the salad and, as they cook down, release sweetness and flavour.
Onions
Soften in hot oil and build a sweet, savoury base for the dish.
Tomatoes
Supply moisture and acidity, forming a tomato paste that coats the peppers.
Oil
Carries heat into the onions and peppers and adds richness to the salad.

The step that matters

Slow frying until most of the liquid is absorbed. Peppers and tomato release a lot of water. Frying at slow heat lets that moisture evaporate gradually, concentrating flavour and producing a thick, spreadable texture rather than a soupy one.

Swap the onion

How well each one fits the dish's main ingredients (pepper, tomato):

  1. Capsicumfits better
  2. Eggplantfits better
  3. Carrotfits better
  4. Onionthe original

Fit is the average pairing score against pepper, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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