Vinaigrette II

Ingredients

• 1 small beet,
• 3-4 big potatoes,
• 1 carrot,
• a handful of green peas or dry beans,
• 1 pickle,
• 1 onion,
• 1 herring,
• 4 oz/100 g olives,
• 1 tablespoon oil,
• vinegar to taste,
• salt if needed

Directions

1. Prepare as Vinaigrette I.

2. Keep the herring in warm water for 5-6 hours, with the belly split open.

3. Remove all bones, cut into finger thick strips and add to the salad.

4. Arrange everything in the salad bowl and garnish with olives.

5. Category:Romanian Recipes

6. Category:Romanian Salads

Nutrition, whole recipe (rough)

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Pea	1/2 cup (72g)	62
Onion	1 medium (110g)	44
Beet	1/2 cup (85g)	35
Carrot	1 medium (61g)	25
Olive	1 large (4g)	4
Vinegar	1 tbsp (15ml) distilled	3
Salt	1 tsp (6g)	0
Bean	not in our table	0
Herring	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.