Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 oz Green tomatoes or tomatillos, cored and cut into 1/2 inch dice
- 2 lrg Yellow onions, cut into 1/2 inch dice
- 2 lrg Green (underripe) papayas (about 12oz each), peeled, seeded, and cut into 1/2 inch dice
- 3 cup Sugar
- 2 cup Apple cider vinegar
- 1 tsp Coarse salt
- 1/2 tsp Ground nutmeg
- 1/2 tsp Ground cinnamon
- 1/4 tsp Ground cloves
Directions
Place the green tomatoes, onions, and papayas in a large heavy pot.
Add the sugar, vinegar, salt, and spices.
Stir well.
Bring the mixture to a boil, reduce the heat slightly, and simmer uncovered until the mixture is thick, about 1 hour.
Add peppers at the end.
Cool to room temperature, then refrigerate covered until ready to use.
The chutney will thicken slightly as it chills.
If you prefer a less liquidy chutney, drain a bit off.
Category:Tanzanian Recipes
Category:Tanzanian Vegetarian