Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1013
Calories
29g
Protein
36g
Fat
142g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 CUP BUTTER
- 1 1/2 CUPS SUGAR
- 4 EGGS, SEPARATED
- 3 CUPS FLOUR
- 1 TEASPOON BAKING POWDER
- 1 TEASPOON GROUND CLOVES
- 1 TEASPOON CINNAMON
- 1/2 TEASPOON NUTMEG
- 1 CUP MILK
- 2/3 CUP GRATED SEMI-SWEET CHOCOLATE
Directions
1
Cream together butter and sugar.
2
Add egg yolks.
3
Sift together dry ingredients.
4
Mix with the butter mixture alternately with the milk.
5
Add the chocolate.
6
Beat the egg whites until stiff.
7
Fold into the batter.
8
Bake in a tube pan.
9
Category:Tanzanian Recipes
10
Category:Tanzanian Desserts
Recipe sourced from
fandom