Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
984
Calories
64g
Protein
33g
Fat
103g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs/1 kg spinach,
- 1 tablespoon flour,
- 1 cup sour cream,
- 2 tablespoons butter,
- 2 eggs,
- 4 oz/100 g ham,
- salt,
- bread crumbs
Directions
1
Prepare the same as the Spinach and parmesan souffle.
2
Category:Romanian Recipes
3
Category:Romanian Snacks
Recipe sourced from
fandom