Photo: K8
Estimated Nutrition (whole recipe, rough)
186
Calories
4g
Protein
1g
Fat
46g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sm Head green cabbage, cored
- And sliced very thin
- 1 sm Red onion, sliced thin
- 1 med Carrot, pared and cut into
- Very thin circles
- 1 cup Diced fresh pineapple (optional)
- 1 1/2 tsp Minced garlic
- 3/4 cup Distilled white vinegar
- 1/4 cup Pineapple juice
- Salt and freshly cracked
- Black pepper to taste.
Directions
1
Combine all ingredients and mix well. Cover. Refrigerate overnight, stirring occasionally. Will keep, covered and refrigerated, about 4 days.
2
Category:Salvadorian Recipes
3
Category:Salvadorian Salads
4
Category:Salvadorian Vegetarians
Recipe sourced from
fandom