Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Cherry | 1 cup (138g) | 87 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup mild red onion, thinly sliced
- 2 tablespoons lemon juice
- 3 quarts mixed salad greens, rinsed & crisped, in bite-size pieces or mesclun
- 1 quart radicchio, rinsed and crisped, in bite-size pieces
- 1 lb dark sweet cherries, pitted
- 3 tablespoons merlot
- 3 tablespoons extra-virgin olive oil (a fruity variety)
- 3 tablespoons raspberry vinegar
- 1 1/2 teaspoons honey
- 1 1/2 teaspoons Dijon mustard
- 3/4 cup blue cheese, packed, coarsely crumbled (1/4 lb.)
- salt & pepper
Directions
1. In a small bowl, combine onion with 2 cups water and lemon juice; chill 15 to 30 minutes. Drain well.
2. To make dressing, whisk together Merlot, fruity extra-virgin olive oil, raspberry vinegar, honey, and Dijon mustard.
3. In a large boil, combine onion, salad greens, radicchio, cherries, and dressing; mix lightly.
4. Sprinkle salad with cheese and season with salt and pepper to taste.
Category:Bhutani Recipes
Category:Bhutani Salads