Estimated Nutrition (whole recipe, rough)
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 qts/2 l water,
- 2 Boston lettuces with firm cores,
- 1 carrot,
- 1 parsley root,
- 1 big onion,
- 1 garlic clove (optional),
- 1 tablespoon flour,
- 2 yolks,
- 2 tablespoons sour cream,
- 2-3 tablespoons vinegar,
- chopped parsley,
- salt;
- Omelette from:
- 5 oz/150 g smoked bacon,
- 4 eggs,
- 2 tablespoons milk,
- salt
Directions
Finely chop the carrot, parsley root, onion and garlic and set to boil in water for 1/2 hour. Strain, removing the vegetables.
In the meantime, beat the yolks with the flour, sour cream, salt and vinegar, then add the strained liquid a little at a time, stirring continuously until it is all added.
Set to boil and add the lettuce, cut into pieces. Let come to just one boil. For the omelette, cut the bacon into pieces, fry and then add to the eggs beaten with milk and some salt.
Cut this omelette into thin strips, place into the serving bowl and pour the hot soup over it. Add chopped parsley.
Category:Romanian Recipes
Category:Romanian Soups