Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
190
Calories
4g
Protein
1g
Fat
47g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small head green cabbage, cored and cut into very thin slices
- 1 small red onion, peeled, halved and cut into very thin slices
- 1 medium carrot, peeled and cut into very thin circles
- 1 cup diced fresh pineapple
- 1-1/2 teaspoons minced garlic
- 3/4 cup distilled white vinegar
- 1/4 cup pineapple juice
- 2 to 4 jalapenos or other fresh chiles of your choice, cut into thin slices
- salt and freshly cracked black pepper to taste
Directions
1
Mix all together in a bowl and serve.
2
Category:Salvadorian Recipes
3
Category:Salvadorian Vegetarian
Recipe sourced from
fandom