Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Eggplant | 1 cup cubed (82g) | 35 |
| Bell Pepper | 1 medium (119g) | 31 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 eggplant, cut to cubes
- 2 zucchini, cut to cubes
- 1 green pepper, cut to strips
- 2 cups bean sprouts, washed well
- 1 lettuce
- 1/4 cup soy sauce
- 100 g walnuts, peeled and split
- 6 garlic cloves, crushed
Directions
1. Cut the lettuce to thin strips, add 3 crushed garlic teeth, a little salt (not too much because the soy sauce is salty), a little vegetable oil, mix and place in bowl.
2. Make a niche in the middle.
3. Toss (fry) the sprouts (about 5 minutes).
4. After filtering the oil add sprouts to the bowl in the niche. Create another niche so that there is a circle of lettuce and a circle of sprouts.
5. Fry the pepper, eggplant, and zuchinni, untill soft, and place in the niche.
6. Scatter 3 garlic teeth on top.
7. Fry the walnuts for about 4 minutes and scatter on top.
8. Pour on soy sauce and serve.
Category:Mongolian Recipes
Category:Mongolian Snacks