Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 each boneless chicken breats halves
- 1/2 cup flour
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teasoppon black pepper
- 1 egg
- 1/4 cup milk
- 2 tablespoons butter
- 2 tablespoons vegatable oil
- 2 each meduim cooking apples, peeled, cored and sliced
- 2 tablespoons butter
- 4 ounces of Swiss cheese, shredded
- SAUCE:
- 8 ounces fresh mushrooms, cleaned and sliced
- 1 small onion, diced
- 1 clove garlic, crushed
- 1/2 stick butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon flour
- 1 cup sour cream
Directions
Beat with the egg with the milk. Combine flour and seasonings
Dredge the chicken breasts in the seasoned flour, then dip in the egg mixture, then again in flour.
Combine the butter and vegetable oil in a saute pan. Heat, then cook coated chicken breasts until golden brown and the
chicken is cooked through. Pleace chicken breasts in a single layer in a pan or cookie sheet.
Saute the apples in the butter until tender but not mushy. Aggange the apple slices on top of the chicken breasts.
For the sauce, saute the onions, garlic and mushrooms in the butter until tender (about 10 minutes). Sprinkle the flour,
salt and pepperover the vegetable and saute until the flour has absorbed the fat. Add the sour cream and stir until the
sauce is thick and creamy.
Cover the apple topped chicken pieces with sauce and sprinle with the Swiss cheese.
Bake at 350 degrees for 30 minutes.
Category:Latvian Recipes
Category:Latvian Meat Dishes