Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 lb Cuscus
- 2 spoons tomato paste
- 1 lb meat
- 1/2 spoon chilli pepper
- 2 potato
- 1/2 spoon salt
- 2 onion
- 1/2 cup oil
- 3 green onions
- 2 tomato
- 2 carrots
- 2 jalapenos
- 1 cup of garbanzi beans
- dried meat (Ghiddeed)
- green beans (Foul Akhdar)
Directions
The Sauce: Add the dried meat and 3 cups of Garbanzi beans, spices and tomato in frying pan and leave it cook for 15 minutes under low heat. Add the vegetables and water as needed. While cooking the sauce, put the cuscus and a spoon of oil and little salt. Steam it for a period. Serve the cuscus with some sauce pour on it.
Category:Libyan Recipes
Category:Libyan Meat Dishes