Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
804
Calories
22g
Protein
23g
Fat
127g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup brown flour.
- 3 cups dates (seedless)
- 1 cup milk.
- 1/2 pack butter (113g)
- 1 cup walnuts
- 1 teaspoon cardamom powder.
Directions
1
Stir flour over low heat until it becomes yellowish, then strain. - Add flour to the dates and flour. Stir over low heat until well mixed. - Pour a little milk and mix continously. - Cook over low heat until smooth mixture. - Add cardamom and walnuts, wait few minuets until it cools down, and serve it with Arabic coffee.
2
Category:Kuwaiti Recipes
3
Category:Kuwaiti Desserts
Recipe sourced from
fandom