Estimated Nutrition (whole recipe, rough)
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups uncooked chickpeas, picked over for rocks and bad beans,and rinsed (garbanzo beans)
- 1/2 teaspoon baking soda
- 2-3 cloves garlic, crushed
- 1 teaspoon salt
- 1 cup tahini (Arabic sesame paste)
- 4 tablespoons water
- 3 lemons, juice of
- 1/4 cup extra virgin olive oil
- salt
- fresh ground black pepper
- cayenne pepper
- additional extra virgin olive oil (to garnish)
- parsley, for garnish (optional)
- pomegranate seeds, for garnish (optional)
Directions
1. Soak chickpeas in water with baking soda overnight.
2. Drain water, add fresh water to cover by about 1", and cook until well done, about 1 hour.
3. Drain and cool.
4. If you want a smoother texture, gently rub beans together, to loosen translucent hulls, and discard them.
5. Transfer to bowl of a food processor fitted with steel blade, add garlic and salt, and pulse several times to mash, then puree, scraping down sides several times.
6. Stir sesame oil thoroughly to combine before measuring.
7. Pour into a small bowl, add cold water, and stir thoroughly; mixture will thicken.
8. Add lemon juice, and stir into a smooth sauce.
9. Transfer to food processor, pulse several times to combine with chickpea puree, scrape down sides, then mix thoroughly.
10. Add olive oil and more tahini to taste, and adjust seasonings with more salt and black and cayenne pepper to taste.
11. Transfer mixture to a large shallow dish, smooth the surface, and make several dents in the mixture.
12. Spoon olive oil into the dents, and drizzle surface with more olive oil if desired.
13. Garnish with chopped parsley and pomegranate seeds if desired.
14. Serve with pita bread or veggies; also a good addition to a falafel or lamb sandwich in pita bread.
Category:Kuwaiti Recipes
Category:Kuwaiti Vegetarian