Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
462
Calories
21g
Protein
33g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Black Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup Drained yogurt (yogurt cream)
- 3 x Garlic cloves minced
- Juice of 1 lemon
- Salt to taste
- Freshly-ground black pepper to taste
- 1 tbl Black sesame seeds
- 2 bn Celery stalks washed, peeled, and grated
- 1 cup Grated fresh coconut
Directions
1
In a small bowl, combine the yogurt, garlic, lemon juice, salt and pepper, and sesame seeds. Add the grated celery and coconut and toss well.
2
This recipe yields 4 to 6 servings.
3
Category:Kuwaiti Recipes
4
Category:Kuwaiti Salads
Recipe sourced from
fandom