Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
418
Calories
26g
Protein
33g
Fat
6g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lamb leg
- 4 spoon butter
- 1 spoon salt
- 10 garlic
- 1 cup of lemon
- 1 spoon chilli pepper
- ½ spoon black pepper
Directions
1
Marinate the meat in spices. Make holes in the meat and fill up with garlic and sprinkle the lemon juice over the meat. Leave the meat to marinate for 2 hrs. Put the meat in frying pan and covered. Put in the oven under 200 deg for an hour. Increase the temp to 350 deg and leave for 3 hours. Do not add water while cooking. Serving with rice or coscus.
2
Category:Libyan Recipes
3
Category:Libyan Meat Dishes
Recipe sourced from
fandom