Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tomato | 1 medium (123g) | 22 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups dried giant white or fava beans
- 1 teaspoon baking soda
- 1 quart water
- 4 large cloves garlic, minced
- 1 bay leaf
- 3 heaping teaspoons of tomato paste
- 1 1/2 teaspoons dried oregano
Directions
Soak the beans overnight in 5 cups of water and the baking soda. Drain the water and remove the shells if using fava beans. Add the beans,garlic,bay leaf and tomato paste to the one quart of water. Bring to the boil. Lower heat,cover and simmer 45 minutes.Add salt and oregano and simmer another 30 minutes, beans should be tender but not mushy. Remove cover and raise the heat. Cook until the liquid is reduced to a thick tomato puree. Remove from heat.
Best way to eat: Add the lemon juice and fresh pepper to taste. May be served hot or cool. Garnish with chopped parsley and onion.
Category:Kuwaiti Recipes
Category:Kuwaiti Snacks