Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
473
Calories
27g
Protein
35g
Fat
14g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Tender lamb (best from the leg)
- 1/2 c. olive oil
- 6 cloves garlic, crushed
- 1 teaspoon of mixed spices
- 1/4 teaspoon black pepper
- 1 teaspoon of salt
- 6 small onions, peeled and cut into quarters
- 2 green peppers, cut into 1 inch pieces
Directions
1
Cut the lamb into 1 inch cubes. In a medium bowl combine the meat, olive oil, garlic, spices, salt and pepper. Refrigerate 3-4 hours. Remove from refrigerator . 1 hour prior to cooking. On skewers thread alternately meat, green pepper and onion. Cook on hot grill or under the hot broiler. Bast occasionally with the remaining garlic mixture.
2
Best way to eat: Serve wrapped in fresh pita bread . Some serve it with tahini sauce.
3
Category:Kuwaiti Recipes
4
Category:Kuwaiti Meat Dishes
Recipe sourced from
fandom