Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
264
Calories
9g
Protein
19g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 romaine lettuce
- 1 bunch of green onions, chopped
- 2 hard-boiled eggs, sliced
- salt & pepper
- olive oil
- lemon juice
Directions
1
Carefully wash the romaine lettuce and chop it up into pieces.
2
Combine lettuce, chopped green onion and egg slices in a salad bowl.
3
Add salt and pepper to taste.
4
Right before serving, add olive oil and lemon juice to taste.
5
Category:Albanian Recipes
6
Category:Albanian Salads
Recipe sourced from
fandom