Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
165
Calories
1g
Protein
16g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 cucumbers
- 500g yoghurt
- 1/2 walnuts
- 3-4 cloves garlic
- olive oil
- salt
Directions
1
Beat the yoghurt, add the crushed garlic, ground walnuts, finely dies cucumbers (sliced into small pieces), oil and salt.
2
Stir and dilute with cold water.
3
Serve sprinkled with finely chopped dill or mint.
4
Category:Albanian Recipes
5
Category:Albanian Salads
Recipe sourced from
fandom