Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
153
Calories
2g
Protein
14g
Fat
7g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ fool madashash yabis
- Large piece of gharaa hamra
- ½ cup oil
- 5 chopped garlic
- ½ spoon salt
- ½ kammon hoot
- 1/4 spoon bzaar
- 1/4 tomato juice
- 1 spoon tomato paste
- 2 jalapeno
Directions
1
Fool, water, and algaraa alhamra in a large pan and heat till the fool done. Mix fool an algharaa alhamra. In different pan, add the oil, garlic and heat till coloured. The rest of the ingredients heat up for 15 min. Add all to the fool and stir
2
Category:Libyan Recipes
3
Category:Libyan Vegetarian
Recipe sourced from
fandom