Why it works: Endive and lettuce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 284 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓
Ensalda De Mandioca
Ingredients
Directions
Prepare the cassava filling
Boil cassava quarters with salt until tender.
Mash the boiled cassava into a smooth paste.
Mix the cassava paste with soybean sauce, nuts, olive oil, garlic, and cibullette or tender onion.
Assemble and serve
Fill each endive leaf with the cassava mixture.
Arrange the stuffed endives in the center of the plate.
Place lettuces around the endives to form a hoop.
Arrange shredded carrots and pitted black olives around the outside.
Top with thin tomato slices and sprinkle parsley.
Add avocado strips around the arrangement and drizzle with the seasoning (olive oil, sesame oil, lemon juice, salt, pepper, grated ginger).
Nutrition, whole recipe (rough)
Counts 13 of 16 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Endive | not in our table | 0 |
| Leaf | not in our table | 0 |
| Soybean Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Endive + lettucetop 1% of all pairsSmell alikestrongCooked together284 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Olive + lettucetop 5% of all pairsSmell alikestrongCooked together2,580 recipes
Shared aroma: trans-2-hexenal (green, leafy).
-
Lettuce + carrottop 6% of all pairsSmell alikestrongCooked together976 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Cassava (in the method)
- Forms the bulk of the filling, giving a smooth, starchy body once mashed.
- Endive
- Serves as the edible cup that holds the cassava filling.
- Olive oil
- Adds richness and moisture to the cassava filling and the dressing.
- Avocado
- Adds creamy fat and body to the salad.
The step that matters
Mashing the boiled cassava into a smooth paste. Cassava must be cooked until fully tender before mashing; undercooked pieces stay fibrous and grainy, and the filling will not spread or hold together smoothly.
Swap the nuts
How well each one fits the dish's main ingredients (endive, onion, soybean sauce, garlic, olive, lettuce, carrot):
- Lentilsfits better
- Sesamefits better
- Beansfits better
- Nutsthe original
Fit is the average pairing score against endive, onion, soybean sauce, garlic, olive, lettuce, carrot. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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