Skip to main content
Salad

Ensalda De Mandioca

A salad of endive leaves stuffed with cassava paste, soybean sauce, nuts, and topped with vegetables and avocado.

Jump to recipe ↓

Why it works: Endive and lettuce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 284 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

Ensalda De Mandioca

Ingredients

Directions

Prepare the cassava filling

  1. Boil cassava quarters with salt until tender.

  2. Mash the boiled cassava into a smooth paste.

  3. Mix the cassava paste with soybean sauce, nuts, olive oil, garlic, and cibullette or tender onion.

Assemble and serve

  1. Fill each endive leaf with the cassava mixture.

  2. Arrange the stuffed endives in the center of the plate.

  3. Place lettuces around the endives to form a hoop.

  4. Arrange shredded carrots and pitted black olives around the outside.

  5. Top with thin tomato slices and sprinkle parsley.

  6. Add avocado strips around the arrangement and drizzle with the seasoning (olive oil, sesame oil, lemon juice, salt, pepper, grated ginger).

Nutrition, whole recipe (rough)

508Calories
8 gProtein
39 gFat
42 gCarbs

Counts 13 of 16 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Walnut1 walnut half (4g)26
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Black Pepper1 tsp ground (2.3g)6
Lettuce1 cup shredded (36g)5
Garlic1 clove (3g)4
Olive1 large (4g)4
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Endivenot in our table0
Leafnot in our table0
Soybean Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Endive + lettucetop 1% of all pairs
    Smell alikestrong
    Cooked together284 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Olive + lettucetop 5% of all pairs
    Smell alikestrong
    Cooked together2,580 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Lettuce + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together976 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Cassava (in the method)
Forms the bulk of the filling, giving a smooth, starchy body once mashed.
Endive
Serves as the edible cup that holds the cassava filling.
Olive oil
Adds richness and moisture to the cassava filling and the dressing.
Avocado
Adds creamy fat and body to the salad.

The step that matters

Mashing the boiled cassava into a smooth paste. Cassava must be cooked until fully tender before mashing; undercooked pieces stay fibrous and grainy, and the filling will not spread or hold together smoothly.

Swap the nuts

How well each one fits the dish's main ingredients (endive, onion, soybean sauce, garlic, olive, lettuce, carrot):

  1. Lentilsfits better
  2. Sesamefits better
  3. Beansfits better
  4. Nutsthe original

Fit is the average pairing score against endive, onion, soybean sauce, garlic, olive, lettuce, carrot. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like