Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A chicken in prey.
- ½ kilo of Popes.
- 2 onions (cabezonas).
- 1 kilo of tomato.
- Olives.
- Capers.
- Chile tanned or in vinegar.
- Vinegar.
Directions
To the chicken him condimenta with salt, garlic and pepper "to the taste hours before".
The onions are cut of rodajas and along with the chicken fries itself until the meat sees white "that it is fried, is not necessary to be moving it".
The tomato is ground with just a little bit of water, the Popes pelan themselves and they are cut in rodajas heavy, and once the chicken already this sewn "average" target, adds the tomato, and the Popes to him.
Also the vinegar olives, capers and Chile are added to him.
This stew is accompanied by white rice.
Category:Paraguayan Recipes
Category:Paraguayan Soups