Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
1299
Calories
77g
Protein
32g
Fat
172g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg cabbage
- 300 g minced pork or beef
- 1 carrot
- 1 onion
- 2 tblsps tomato paste
- 2 tblsps rice
- 1 tblsp flour
- 2 tblsps fat
- salt
Directions
1
Cut the cabbage into shoestrings and stew until half done adding stock (200 to 300 g per 1 kg), fat and sauteed tomato paste and stirring periodically. Then add the minced meat, rice, onions and carrots cut into shoestrings and stew until done. Season the cabbage with fried flour, sugar, salt and bring to a boil.
2
Category:Belarusian Recipes
3
Category:Belarusian Vegetarian
Recipe sourced from
fandom