Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb Beef sliced very thin, across grain into strips
- 2 tbl Soy Sauce
- 1 tbl Sugar
- 1 tbl Sesame Oil
- 1 tbl Sesame Salt
- 1/8 tsp Black Pepper
- 4 x Scallions chopped into 1-inch pieces
- 3 x Cloves garlic peeled crushed
- 1 tsp Grated fresh ginger
- 1 tbl Sak (or dry sherry)
- 1 tbl Red Pepper flakes
- 1 tbl Peanut Oil
- Toasted Sesame Seeds
Directions
Combine soy sauce, sugar, sesame oil, sesame salt, pepper, scallions, garlic, ginger, sak and red pepper flakes in a medium-size bowl.
Add the meat and toss. Allow to marinate at least 30 minutes.
Cook the meat over medium-high heat on a stove-top grill.
Heat the grill first, making it very hot.
Add the oil. Cook the meat 1-2 minutes on each side, browning it nicely.
Garnish with sesame seeds.
Sesame salt: Place 1 cup sesame seeds in a frying pan over medium heat and toast, stirring constantly, until they just begin to turn a light brown.
Place in a food blender. Grind to a coarse texture and stir in the salt. Keep in a covered jar in the refrigerator.
Category:North Korean Recipes
Category:North Korean Meat Dishes