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Salad

Bean and Mango Chicken Salad

A salad of grilled chicken, black beans, corn, mango, peppers, onions, cilantro, lime, vinaigrette, and tortilla crisps.

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Why it works: Corn and mango share more aroma than cooks usually use. They rank in the top 7% of all ingredient pairs, and 48 recipes mention both. Both carry 2-nonenal, which smells fatty, green. The science ↓

The recipe

Oven425°F
Time6 to 8 minutes

Ingredients

Contains: wheat, soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Make the salad

  1. Toss all salad ingredients in a large bowl.

  2. Refrigerate.

Make the tortilla crisps

  1. Preheat oven to 425°F.

  2. Coat rimmed baking sheets with nonstick cooking spray.

  3. Coat tortillas on both sides with cooking spray.

  4. Cut each tortilla into thin strips and place on baking sheets.

  5. Bake for 6 to 8 minutes, or until golden.

  6. Allow to cool then store in an airtight container until ready to use.

Serve

  1. Serve with baked tortilla crisps if desired.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Corn + mangotop 7% of all pairs
    Aroma overlapstrong
    Mentioned together48 recipes

    Shared aroma: 2-nonenal (fatty, green).

  2. Mango + limetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together506 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  3. Pepper + limetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Beans + corntop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  5. Mango + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together471 recipes

    Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breasts
Provides the main protein, staying tender and juicy when grilled and not overcooked.
Black beans
Add body and soft texture, along with starch that makes the salad more filling.
Mangoes
Add sweetness and juicy, bright fruit flavor that balances the spice and acidity.
Lime juice
Adds acidity that brightens the flavors and helps balance the sweetness of the fruit and honey.
Extra virgin olive oil
Adds fat that carries flavor and gives the dressing a smooth, rounded mouthfeel.
Flour tortillas
Become crisp and golden in the oven, adding a crunchy contrast to the salad.

The step that matters

Baking the tortilla crisps. Thin strips can scorch quickly at high heat, so they should be watched closely. Baking until golden, then cooling fully, lets them crisp rather than stay soft.

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (chicken, beans, corn, mango, pepper, lime, vinegar):

  1. Capsicumbetter flavor fit
  2. Tomatobetter flavor fit
  3. Potatobetter flavor fit
  4. Onionthe original

Fit is the average pairing score against chicken, beans, corn, mango, pepper, lime, vinegar. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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