Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb lean ground beef
- 1 egg
- 1/3 cup mild salsa
- 1/4 cup dry seasoned dry bread crumbs
- 1/4 cup chopped fresh coriander
- 1 1/2 teaspoons minced garlic
- 1/2 teaspoon cumin
- 3/4 cup diced onions
- 1/2 cup drained canned corn
- 1/2 cup diced sweet red peppers
- 1/4 cup shredded cheddar cheese
Directions
1. Preheat oven to 375F.
2. Spray an 8 x 4 inch loaf pan with cooking spray.
3. In a bowl, combine ground beef, egg, 1/3 cup salsa, bread crumbs, coriander, garlic and cumin.
4. On a 12 inch square piece of waxed paper, pat out mixture into an 8 inch square.
5. Filling: In a nonstick skillet sprayed with cooking spray, cook onions over medium heat for 5 minutes or until softened.
6. Stir in corn; cook 5 to 8 minutes or until corn begins to brown.
7. Stir in red peppers; cook for 3 minutes or until softened.
8. Spread over meatloaf and sprinkle with cheese.
9. Using the waxed paper as a guide, roll up the meatloaf; carefully place in loaf pan seam side down.
10. Spoon ¼ cup salsa over top.
11. Bake for 40 to 45 minutes or until meat is well cooked.
12. Let rest 10 minutes before carefully inverting onto a serving platter.
13. Slice& serve with extra salsa.
Category:Tex-Mex Recipes
Category:Tex-Mex Appetizers