Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb lean ground beef
- 1/2 cup minced onions
- 2 teaspoons Worcestershire sauce
- 1 tablespoon chili powder
- 1/2 teaspoon Mexican oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon Tabasco sauce
- 4 slices monterey jack cheese
- 4 slices red onions
- 1/2 cup salsa
- 1 avocado, peeled,seeded,and sliced
- jalapenos, slices (optional)
- 4 flour tortillas, warmed (10-inch or larger)
Directions
1. Mix together ground beef, minced onion, Worcestershire sauce, chili powder, oregano, cumin, garlic powder, and Tabasco in a large mixing bowl.
2. Shape meat into 4 patties, flattening out between sheets of waxed paper, if desired.
3. Remove paper, and grill patties 6-8 minutes per side, or until they are well done.
4. Serve each burger on a tortilla topped with a slice of cheese, some onion, some avocado, some jalapeno slices, and a little salsa.
5. Fold edges of tortilla around bottom and sides of burger and serve!
6. Note: If burger ends up too wide, just break off pieces from sides and stack them towards the middle of tortilla!
Category:Tex-Mex Recipes
Category:Tex-Mex Appetizers