Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons active dry yeast
- 1 1/2 cups lukewarm water
- 1 tablespoon granulated sugar
- 3 1/2 cups all-purpose flour
- 2 teaspoons baking powder
- 2 teaspoons water
- 4 tablespoons sesame oil, or as needed
- 1 teaspoon salt
- Scallions (spring or green onions), finely chopped, as desired
Directions
Place the yeast in a bowl and pour the warm water over. Stir in the sugar to dissolve. Let stand for 15 minutes.
Sift the flour into a bowl. Add the yeast and water mixture and begin
stirring immediately. Keep stirring until you have a dough that holds together and doesn't stick to the sides of the bowl. Adjust the amount of water, adding more or less as is needed.
Turn the dough out onto a lightly floured surface, and knead until it is smooth and elastic (about 10 minutes). Add more flour or water if needed.
Cover and let rest for 1 1/2 hours. Punch the dough down again, and let it rest for 1 - 1 1/2 more hours, until it's size has doubled.
Dissolve the baking powder in 2 teaspoons water. Knead into the dough
vigorously for a few minutes, until it is elastic again. Begin preparing the flower rolls.
To make the rolls, roll out the dough into a large rectangle, Rub the
sesame oil over. Sprinkle evenly with the salt and chopped green onions.
Roll up the dough as if you were rolling up a sleeping bag. Cut into 2-inch pieces, Take each piece and, with the cut sides facing outward, use chopsticks or something similar to press down lengthwise in the middle.
Press down firmly enough so that the layers on each side spread outward, but not enough to cut right through the dough. The layers will push out to the sides, so that you have 2 ovals that are joined in the middle.
Pick up the dough by its rounded ends, and pull until they meet underneath the roll. Pinch the ends together underneath the roll. This causes the flower to become rounder in shape. Let the rolls sit for 10 minutes, and then steam for 20 minutes.
Category:American Chinese Recipes
Category:American Chinese Appetizers