Photo: Monika Grabkowska
Estimated Nutrition (whole recipe, rough)
611
Calories
37g
Protein
25g
Fat
61g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb fish fillets (use a firm fish)
- 2 tablespoons bacon, chopped
- 1/2 cup onions, chopped
- 1 cup potatoes, diced
- 2 cups whole milk
- 3/4 teaspoon salt
- 1 dash pepper
Directions
1
1. Cut fillets into 1/2 - 1 inch cubes.
2
2. Fry the bacon until it is crisp.
3
3. Add the onions and brown them slightly.
4
4. Add the potatoes, and water to just cover, and cook for 10 minutes or until the potatoes are slightly tender.
5
5. Add the fish and cook until it flakes easily with a fork.
6
6. Add the milk and seasonings and reheat. Serve immediately with chopped parsley sprinkled over the top.
7
Category:New England Recipes
8
Category:New England Meat Dishes
Recipe sourced from
fandom