Estimated Nutrition (whole recipe, rough)
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup dried great northern beans
- 1/2 cup dried red kidney beans
- 1/2 cup dried black-eyed peas
- 1/2 cup dried black beans
- 1/2 cup dried garbanzo beans
- 1/2 cup olive oil
- 3 tablespoons minced garlic
- 2 1/2 cups onions, diced
- 2 cups carrots, diced
- 1 cup yellow peppers, diced
- 1 cup sweet red peppers, diced
- 1 cup green peppers, diced
- 3 cups canned diced tomatoes
- 2 cups V-8 juice
- 1 cup vegetable stock or water
- 1 1/2 tablespoons chili powder
- 1 1/2 tablespoons cumin
- 1 tablespoon oregano
- 1 tablespoon basil
- 3 bay leaves
- 2 tablespoons kosher salt
- 1 teaspoon pepper
- 2 tablespoons Tabasco sauce
- 2 tablespoons balsamic vinegar
Directions
1. Place all beans in water (cover with several extra inches of water) and soak overnight.
2. Place in large pot (with fresh water if desired) and boil until tender, 2-3+ hours
3. Drain and cool.
4. In a large stockpot, Sauté garlic, onions, carrots and peppers in oil for 10 minutes.
5. Add beans, tomatoes, V-8, cumin, chili powder, oregano, basil and bay leaves.
6. Cover and simmer gently for 1 hour.
7. Season with salt, pepper, tobasco sauce and balsamic vinegar.
Category:New England Recipes
Category:New England Soups