Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 g sardientjes in oil
- 4 eggs
- milk
- 2 onions, chopped
- 2 tomatoes
- 4 small slices blank bread
- 4 olives
- 1 eetlepel of vegetable oil
Directions
Klop the eggs lightly with what and salts milk, pepper.
Hot oil and fruit the trips to them glazig are.
Tailor the tomatoes in bits and joint these to the trips. Continue stir during 3 minutes.
Joint sardientjes with the oil from the can and lets everything 3 simmer minutes.
Give the eimengsel concerning the sardines. The omelette on a moderate warmth source lets be to stand to the eggs coagulated.
Divide the omelette concerning the small slices bread, garnish with olives and serve the Court directly.
Category:Sierra Leonean Recipes
Category:Sierra Leonean Meat Dishes