Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Laurel | not in our table | 0 |
| Tea | not in our table | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 g kipfilet
- 150 g dried flesh
- 200 g turnip celery
- 1 paprika
- 1 onion, chopped
- 3 teentjes garlic, chopped
- fresh thyme
- 1 laurel booklet
- 1 tea spoon clove powder
- cayennepeper
- 1 cup tomato purée
- ½ l flesh soup
- 1 cup rises
- 2 eetlepels of butter
Directions
Cut the kipfilet, the dried flesh and the turnip celery in dobbelsteentjes and the paprika in narrow reepjes.
Hot butter and barge the trips, garlic, the celery and the chicken during 5 minutes.
Joint the reepjes paprika, thyme, the laurel booklet, the clove powder, the cayennepeper and what salts. This lets stew 10 minutes on a low warmth source.
Joint and puts dried flesh and the tomato purée the warmth source what higher. Extinguish finished with flesh soup and bring these to cook.
Joint the rijst and rudder everything even well for. Joint so much water that the rijst onderstaat. The Court in 30 minutes leaves gaar becomes.
Category:Sierra Leonean Recipes
Category:Sierra Leonean Meat Dishes