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Veg Rice

A vegetable and bean stew served over rice, featuring sweet potatoes, leeks, bell peppers, onions, tomatoes, and black beans.

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Why it works: Cumin and lime match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,216 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Veg Rice

Ingredients

Directions

Cook the vegetables

  1. Heat a little vegetable broth or water.

  2. Add dried red peppers or crushed red pepper flakes, cumin, and thyme.

  3. Lower the heat and cook for 1 minute.

  4. Add sweet potatoes and cook for 5 minutes.

  5. Add leeks and cook for 5 minutes more.

  6. Stir in bell peppers and onion and cook for 5 minutes.

  7. Add lime juice and combine well, then cook for 5 minutes more.

  8. Add tomato slices.

Add the beans and serve

  1. Coat the saucepan with nonstick cooking spray and set over low heat.

  2. Add beans and cook, stirring, until hot, about 3 minutes.

  3. Drain.

  4. Place beans in a casserole or serving bowl and add vegetables.

  5. Garnish with lime or orange slices and cilantro sprigs.

  6. Serve at once.

  7. Serve over rice if desired.

Nutrition, whole recipe (rough)

678Calories
22 gProtein
3 gFat
146 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Potato1 medium (173g) baked161
Black Bean1/2 cup canned (120g) drained114
Orange1 medium (131g)62
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Limejuice of 1 lime (44ml)11
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Pepper1 tsp ground (2.3g)6
Thyme1 tsp dried (1.4g)4
Cilantro1 tbsp chopped fresh (1g)1
Leafnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + limetop 1% of all pairs
    Smell alikestrong
    Cooked together1,216 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Sweet potato + limetop 1% of all pairs
    Smell alikestrong
    Cooked together177 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Thyme + leektop 1% of all pairs
    Smell alikestrong
    Cooked together360 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Thyme + limetop 1% of all pairs
    Smell alikestrong
    Cooked together305 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pepper + limetop 2% of all pairs
    Smell alikestrong
    Cooked together3,491 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sweet potatoes
Provide a firm, starchy body that turns tender and sweet as it cooks.
Black beans
Add substance and a creamy texture that makes the dish filling.
Yellow onion
Softens and sweetens as it cooks, building a savory base of flavor.
Bell peppers
Add sweetness, bright color, and a tender bite to the vegetables.
Lime juice
Adds acidity that brightens the flavors and balances the sweetness.
Tomato
Contributes moisture and mild acidity that loosens the mixture.

The step that matters

Cooking the sweet potatoes. Sweet potato slices need enough time to become tender all the way through. Cutting them to an even thickness lets them cook at the same rate, since their starch softens as it heats.

Swap the leek

How well each one fits the dish's main ingredients (pepper, cumin, thyme, sweet potato, onion, lime, tomato):

  1. Okrafits better
  2. Capsicumfits better
  3. Carrotfits better
  4. Leekthe original

Fit is the average pairing score against pepper, cumin, thyme, sweet potato, onion, lime, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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