Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
728
Calories
14g
Protein
15g
Fat
135g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lb all purpose flour
- 2 teasp baking powder
- 2 cups oil for frying
- 1/2 teasp Angostura bitters
- 1 lb bananas, well beaten
- 1/2 lb sugar
Directions
1
Sift all dry ingredients together
2
Add well-beaten bananas
3
Add sugar and bitters and beat again
4
Heat oil in a heavy pot
5
Drop banana batter into the hot oil by the spoonful and fry until golden brown. Drain on kitchen paper towels
6
Category:Trinidadian Recipes
7
Category:Trinidadian Snacks
Recipe sourced from
fandom