Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
794
Calories
48g
Protein
46g
Fat
52g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 green bell pepper, chopped
- 1 medium onion, chopped
- 1 package macaroni and cheese dinner, prepared with milk and margarine as package directs
- 1 can (14.5 to 16 ounces) tomatoes, diced, with liquid
- 1 can (12 ounces) whole kernel corn, drained
- 1 can (6 ounces) tomato paste
Directions
1
Brown ground beef with salt and pepper in a large skillet. Add onion and green pepper; continue cooking until onion is tender. Add corn and tomatoes and tomato paste; heat through. Stir in prepared macaroni and cheese dinner; simmer for 8 to 10 minutes.
2
Category:Tex-Mex Recipes
3
Category:Tex-Mex Appetizers
Recipe sourced from
fandom