Photo: Cala
Estimated Nutrition (whole recipe, rough)
816
Calories
68g
Protein
21g
Fat
95g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon olive oil
- 1/2 cup chopped onion
- 1 cup coarsely chopped cooked turkey
- 1 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic powder
- 1/8 teaspoon hot pepper sauce
- 1 (16 ounce) can navy beans, drained
- 1 (15 ounce) can garbanzo beans, drained
- 1 (15 ounce) can white whole kernel corn, drained
- 1 (16 ounce) can chicken broth
- 1 (4.5 ounce) can chopped green chiles, drained
- 3/4 cup quick-cooking wild rice, uncooked
- 7 tablespoons sour cream
Directions
1
Heat olive oil in a Dutch oven over medium-high heat; add chopped onion and saute 5 minutes. Stir in chopped turkey and next 8 ingredients (turkey through chiles). Bring to a boil; cover, reduce heat, and simmer 15 minutes.
2
Stir in wild rice, and simmer 5 minutes.
3
Serve soup with sour cream.
4
Yields 7 servings.
5
Category:Southwestern Recipes
6
Category:Southwestern Soups
Recipe sourced from
fandom