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Salad

Tostada Salad

A Southwestern salad with lettuce, carrots, cabbage, onion, tomatoes, cheese, corn chips, and a meat sauce.

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Why it works: Lettuce and cabbage match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 622 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Tostada Salad

Ingredients

Directions

Assemble

  1. Mix the first 8 ingredients together in a very large bowl or clean kitchen sink.

Toss and serve

  1. Then add the meat sauce and toss.

  2. Serve warm.

Nutrition, whole recipe (rough)

703Calories
51 gProtein
27 gFat
70 gCarbs

Counts 9 of 15 ingredients. The other 6 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Beef100g cooked250
Cheddar Cheese1 oz (28g)113
Kidney Bean1/2 cup canned (128g) drained112
Corn Chip1/2 cup kernels (82g)77
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Lettuce1 cup shredded (36g)5
Salad Dressingnot in our table0
Meatnot in our table0
Saucenot in our table0
Taconot in our table0
Waternot in our table0
Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + cabbagetop 4% of all pairs
    Smell alikestrong
    Cooked together622 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Carrot + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,606 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Tomato + corntop 6% of all pairs
    Smell alikestrong
    Cooked together2,099 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Lettuce + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together976 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Carrot + corntop 6% of all pairs
    Smell alikestrong
    Cooked together794 recipes

    Shared aroma: (e)-2-octenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lettuce
Forms the crisp, leafy base that holds the other toppings.
Ground beef
Adds savoury, meaty richness and bulk to the salad.
Kidney beans
Add body and starch, making the salad more filling.
Cheddar cheese
Adds salty, fatty richness that balances the tangy vegetables.
Corn chips
Provide crunch that softens as the dressing and meat sauce are tossed in.
1000 island salad dressing
Adds moisture, sweetness and tang that coat the greens.

Swap the cabbage

How well each one fits the dish's main ingredients (lettuce, carrot, onion, tomato, cheddar cheese, corn, meat):

  1. Capsicumfits better
  2. Potatofits better
  3. Chivefits better
  4. Cabbagethe original

Fit is the average pairing score against lettuce, carrot, onion, tomato, cheddar cheese, corn, meat. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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