Why it works: Lettuce and cabbage match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and cooks put them together in 622 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
Tostada Salad
Ingredients
Directions
Assemble
Mix the first 8 ingredients together in a very large bowl or clean kitchen sink.
Toss and serve
Then add the meat sauce and toss.
Serve warm.
Nutrition, whole recipe (rough)
Counts 9 of 15 ingredients. The other 6 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn Chip | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salad Dressing | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Lettuce + cabbagetop 4% of all pairsSmell alikestrongCooked together622 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Carrot + tomatotop 6% of all pairsSmell alikestrongCooked together3,606 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tomato + corntop 6% of all pairsSmell alikestrongCooked together2,099 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Lettuce + carrottop 6% of all pairsSmell alikestrongCooked together976 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Carrot + corntop 6% of all pairsSmell alikestrongCooked together794 recipes
Shared aroma: (e)-2-octenal (fatty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Lettuce
- Forms the crisp, leafy base that holds the other toppings.
- Ground beef
- Adds savoury, meaty richness and bulk to the salad.
- Kidney beans
- Add body and starch, making the salad more filling.
- Cheddar cheese
- Adds salty, fatty richness that balances the tangy vegetables.
- Corn chips
- Provide crunch that softens as the dressing and meat sauce are tossed in.
- 1000 island salad dressing
- Adds moisture, sweetness and tang that coat the greens.
Swap the cabbage
How well each one fits the dish's main ingredients (lettuce, carrot, onion, tomato, cheddar cheese, corn, meat):
- Capsicumfits better
- Potatofits better
- Chivefits better
- Cabbagethe original
Fit is the average pairing score against lettuce, carrot, onion, tomato, cheddar cheese, corn, meat. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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