Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
521
Calories
22g
Protein
17g
Fat
79g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 1/2 ounce) can kidney beans, rinsed and drained
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 1/2 ounce) can garbanzo beans, rinsed and drained
- 2 celery ribs, sliced
- 1 medium red onion, diced
- 1 medium tomato, diced
- 1 cup frozen corn, thawed
- DRESSING
- 3/4 cup thick & chunky salsa
- 1/4 cup vegetable oil
- 1/4 cup lime juice
- 1 1/2 teaspoons chili powder
- 1 teaspoon salt (optional)
- 1/2 teaspoon ground cumin
Directions
1
1. In a bowl, combine beans, celery, onion, tomato and corn.
2
2. In a small bowl, combine dressing ingredients; mix well.
3
3. Pour over the bean mixture; toss to coat.
4
4. Cover and chill for at least 2 hours.
5
Category:Southwestern Recipes
6
Category:Southwestern Salads
Recipe sourced from
fandom