Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Clam | 100g cooked | 148 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Vermouth | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons oil (preferably Canola or olive)
- 2 large vidalia onions, diced (about 2 cups)
- 2 celery stalks, diced
- 2 8-oz bottles clam juice
- 1 1/2 pounds red potatoes, peeled and diced
- 2 teaspoons dried thyme leaves
- 1/4 cup vermouth or sherry
- 4 cups milk
- 1/2 pound smoked trout fillet, flaked
- 1/4 cup chopped green onions
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Directions
In a large soup pot, heat oil over medium heat.
Add onions and celery, cook stirring occasionally, until the onions are soft and translucent (about 5 minutes).
Add clam juice, potatoes and thyme.
Cook covered over low heat until the potatoes are tender, about 15 minutes.
Remove pan from heat.
With a slotted spoon, transfer about 3/4 of the vegetables to a blender and puree.
Return puree to soup and bring back to a simmer over medium-low heat.
Add vermouth, milk, trout and green onions and heat through.
Season with lemon juice, salt and pepper.
Ladle into bowls and serve.
Category:Romanian Recipes
Category:Romanian Soups