Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
514
Calories
15g
Protein
29g
Fat
57g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cabbage head
- 1/2 small onion
- good white vinegar
- oil, peanut or corn is fine
- sugar
- salt and pepper
- Slice cabbage head into slaw.
- Place slaw into bowl.
- Mince 1/2 small onion and add to bowl.
- Add 2 Tbl. white vinegar.
- Add 5 Tbl. oil.
- Add 1 tsp. sugar.
- Salt, about 1/2 tsp.
Directions
1
Wash hands and take off rings.
2
Place your hands into the slaw, mix and squeeze the slaw so it makes some juice.
3
This will make the slaw limp.
4
Taste, add more salt if needed.
5
Refrigerate till serving time.
6
Good the next day also.
Recipe sourced from
fandom